Probiotics are live microorganisms which when taken into the body have positive effects.

These microorganisms, which can either be good bacteria or good yeasts, are usually taken into the body in the form of supplements or yogurts with live cultures or as other forms of fermented foods.

Benefits of Probiotics

Numerous studies have been done and are still been done to ascertain the benefits of consuming probiotics. Some of these probiotic benefits include:

1. Lactobacillus GG has been proven to shorten the duration of infectious diarrhea in children.

2. Probiotics like Saccharomyces boulardii (a good yeast) and Lactobacillus acidophilus (a good bacteria) can prevent the diarrhea that develops after taking antibiotics.

3. Lactobacillus reuteri was shown by a study to prevent diarrhea in children attending childcare.

4. Studies suggest that taking probiotics can prevent pouchitis in persons with ulcerative colitis and help them remain in remission.

5. Studies suggest that probiotics can prevent relapses in persons with Crohn’s disease.

6. Probiotics are known to prevent vaginal yeast infections by keeping the vagina too acidic for the candida to survive.

7. Probiotics are thought to prevent urinary tract infections by keeping the urinary tract too acidic for E. coli and other UTI causing bacteria.

8. Probiotics are thought to prevent bacterial vaginosis by keeping the pH of the genital tract acidic.

9. Probiotics are thought to help prevent the development of eczema in children.

10. Probiotics are thought to prevent recurrences of bladder cancer.

11. Probiotics are thought to prevent colds and flus and reduce the severity of those which develop.

12. Studies suggest that probiotics may have a role in treating depression naturally since these good bacteria, which have now been baptized pychobiotics, produce serotonin and other compounds which act on the brain. One study showed that eating yogurt with live cultures for 3 weeks resulted in an improved mood.

13. Lactobacillus helveticus was shown in one study to result in reduced stress levels in the participants who consumed it for a month.

14. A medical study showed that persons with psoriasis who received the probiotic Bifidobacterium infantis 35624 had reduced levels of the marker of inflammation known as TNF-A.

15. The above scientific study also showed that persons with chronic fatigue syndrome (CFS) who took the probiotic Bifidobacterium infantis 35624 had reduced levels of the inflammatory markers TNF-A and IL-6.

Therefore include yogurt with live bacteria in your diet.

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