Dandelion is blended with garlic to create a healing herbal tea recipe for natural urinary tract infection treatment.

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Total Time: 15 minutes

Yield: 2 cups

Ingredients

2 ½ cups filtered water

1 teaspoon dried Dandelion leaves

1 teaspoon Garlic powder

1 Tablespoon honey (optional sweetener)

Preparation

Place the herbs and spices in a container with a tight fitting lid like a Mason jar

Bring the water to a boil

Pour the boiling water over the herbs and spices and cover the container

Let the herbs and spices steep for 10 minutes

Strain the herbs and spices with a sieve or coffee filter

Serve the tea hot in mugs

Sweeten with honey (optional)

Tips

1. Never use aluminum vessels to prepare herbal teas. Use stainless steel or glass items.

2. You can steep the herbs and spices for 30 minutes and make a stronger infusion. This can be served with ice as an iced tea.

3. When using fresh herbs use 1 tablespoon of fresh herb for each cup of water.

Nutrient Notes

1. Garlic

Garlic also has antiseptic (antibacterial) properties and immune boosting properties which are useful for fighting infections.

2. Dandelion

Dandelion leaves have diuretic properties which means that they help a person pass more urine. This helps flush the infection causing bacteria from the body.

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