Garlic is blended with turmeric are several other herbs and spices to create a healing herbal barbecue rub for natural stress treatment.

Preparation Time: 10 minutes

Total Time: 10 minutes

Natural Stress Management Barbecue Rub Ingredients

Basil 2 tablespoons

Turmeric 2 tablespoons

Paprika 2 tablespoons

Cayenne pepper 1 tablespoon

Garlic powder 1 teaspoon

Onion powder 1 teaspoon

Coriander powder 1 teaspoon 

Preparation

Mix all the ingredients and store in an air tight container away from heat, light and moisture. 

Nutrient Notes

1. Basil

Basil is used for stress management since it acts a natural tranquilizer by calming the nervous system.

2. Turmeric

Turmeric is a potent antioxidant which protects cells from damage by free radicals which are produced in increased amounts during stressful situations.

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