Create an awesome aloe smoothie for natural high blood pressure treatment from grapes and aloe vera.   

Prep Time: 15 minutes

Total Time: 15 minutes

Natural High Blood Pressure Treatment Smoothie Recipe Ingredients

2 cups grapes

1 cup banana slices

1 cup aloe vera juice

5 medium ice cubes

Honey to taste (optional)

Instructions

Put all the ingredients in a blender and puree for a few minutes until you get a smooth consistency.

Serve immediately.

Tip

You can increase or decrease the amount of aloe vera juice to decrease or increase the consistency of the smoothie.

Nutrient Notes

The Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings (4-5 cups) of raw fruit each day.

Grapes are good source of potassium, calcium and magnesium which are all useful for lowering high blood pressure.

Bananas contain potassium which can help lower high blood pressure naturally. Do not increase your intake of bananas or any other potassium rich food if you have kidney complications of high blood pressure or any other kidney disease before consulting your doctor.

Aloe vera gel has anti-inflammatory and pain relieving properties and is used to treat arthritis.

Calorie Counter

2 cups grapes 120 calories

1 cup banana slices 140 calories

1 cup of aloe vera juice 130 calories

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