Garlic is blended with turmeric are several other herbs and spices to create a healing herbal barbecue rub for natural acne treatment.

Preparation Time: 10 minutes

Total Time: 10 minutes

Barbecue Rub Ingredients

Garlic powder 2 tablespoons

Turmeric powder 2 tablespoon

Paprika 2 tablespoons

Cayenne pepper 1 teaspoon

Onion powder 1 teaspoon

Coriander powder 1 teaspoon

Cumin powder 1 teaspoon

Mustard powder 1 teaspoon 

Preparation

Mix all the ingredients and store in an air tight container away from heat, light and moisture. 

Nutrient Notes

1. Garlic

Garlic has antiseptic (antibacterial) properties which are useful for managing acne. It also has anti-inflammatory properties which are useful for dealing with the inflammation associated with acne.

Do not use garlic by mouth 2 weeks before and 2 weeks after surgery since it is a blood thinner.

Do not use/avoid garlic if you have severe peptic ulcers since it can increase acid production.

2. Turmeric

Turmeric is a potent antioxidant with anti- inflammatory properties when it is taken by mouth as a food spice.

Click  here to Buy How to Treat Acne Naturally