Herbs and spices used for natural weight loss include cayenne pepper and cinnamon.

Cayenne Pepper

Scientific name: Capsicum annuum

Properties

Cayenne pepper contains a compound known as capsaicin which increases the process of thermogenesis in the body in which fat is burnt to produce heat. Thermogenesis increases the metabolic rate of the body enabling it to burn more calories.

Safety Precautions

Excessive consumption of cayenne pepper can cause ulcers.

Ginger

Scientific name: Zingiber officinale

Uses

Ginger is used for weight loss because it increase thermogenesis. This is the process by which the body produces heat and in so doing burns more calories. Ginger is also said to act as an appetite suppressant.

Cinnamon

Scientific name: Cinnamomum zeylanicum

Uses

Cinnamon is used for weight loss because it is a thermogenic spice. This means it increase the body’s metabolism and helps it burn more fat.

Cinnamon also helps regulate blood glucose levels by reducing the insulin surges that occur after meals and contribute to food cravings. It is therefore doubly effective for diabetics trying to lose weight.

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