Herbs have been used for many years for natural stress management.

Herbs for Natural Stress Management

Herbs that are used to manage stress naturally include:

1. Lavender

Lavender’s botanical name is Lavandula officinalis and her street name is Common lavender.

Lavender has proven mentally relaxing properties. To take advantage of them, simply steep one teaspoon of dried leaves in two cups of boiling water to make your own relaxing tea.

2. Chamomile

Roman Chamomile’s botanical name is Chamaemelum nobile and her street name is English chamomile.

Chamomile also has mentally relaxing properties which can be utilized by steeping one teaspoon of dried flowers in two cups of hot water. This relaxing tea can be drunk after meals since it also aids digestion.

3. Basil

Basil’s botanical name is Ocimum basilicum and her street name is King of the herbs.

Basil is used for stress management since it gently tranquilizes or calms the nervous system.

To  make your natural stress management tea steep one teaspoon of basil in two cups of hot water for 10 – 30 minutes.

Click here to Buy How to Treat Stress Naturally