Herbs for Natural Stress Management teaches you about the botanicals used to manage stress

You will learn about:

* Herb properties and safety information

* Herbal remedies for stress management

* Herbal tea recipes to help you relax

* Herb and spice blends to treat stress

Herbs for Natural Stress Management Table of Contents

HERBS FOR NATURAL STRESS MANAGEMENT.. 1

HERBS AND SPICES. 4

Basil 4

Cayenne Pepper 5

Chamomile. 6

Lavender 7

St. John’s Wort 8

Bacopa. 9

Catnip. 9

Damiana. 9

Ginseng. 9

Kava Kava. 9

Lemon Balm.. 10

Lemon Verbana. 10

Licorice. 10

Linden. 10

Passion Flower 10

Rhodiola. 10

Skullcap. 11

Valerian. 11

Green and Black Tea. 12

Natural Stress Management Herbal Tea Recipes. 13

Natural Stress Management Herb and Spice Blends. 15

ABOUT THE AUTHOR.. 17

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