Herbs have been used for many years for natural menopause treatment.

Herbs for Natural Menopause Treatment

Herbs that are used to treat menopause naturally include:

1. Peppermint

Peppermint’s botanical name is Mentha piperita and her street names include Bo He.

Peppermint has a cooling effect on the skin when it evaporates. This effect can be utilized to reduce the discomfort of the hot flashes of menopause by making a spray.

Steep half a cup of fresh peppermint leaves in two cups of boiling water for 20 minutes. Strain the herbs and use the naturally scented infusion as a cooling spray.

2. Lavender

Lavender’s botanical name is Lavandula officinalis and her street name is common lavender.

Lavender has proven mentally relaxing properties which can be utilized to manage the stress associated with the changes associated with menopause.

To make your own relaxing tea, steep one teaspoon of organic lavender flowers in two cups of boiling water for 10 – 30 minutes. Strain the herb and enjoy your calming tea.

3. Rosemary

Rosemary’s botanical name is Rosemarinus officinalis and her street names include old man and compass plant.

Rosemary has been shown to improve mental concentration and memory. To make your own Rosemary Memory Tea simply steep a teaspoon of the dried leaves in two cups of boiling water and sip whenever you need focus.

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