Siberian ginseng, dandelion and green tea are some of the botanicals used to make herbal remedies for natural weight loss.
Siberian ginseng (Eleutherococcus senticosus) is used for natural weight loss since it boosts the metabolism and helps the body burn more calories.
A Ginseng weight loss tea can be make by steeping one tablespoon of the chopped root in two cups of boiling water for 30 minutes. After straining this tea can be sweetened with honey and enjoyed.
Ginseng weight loss tea is best drunk before heading to the gym since it also improves physical stamina and helps a person exercise for longer and thus lose more calories.
Dandelion (Taraxacum officinale weber) is another herb which is used for natural weight loss.
Dandelion’s dandy leaves are full of vital nutrients like vitamins A and C as well as fiber. The latter helps a person feel fuller for a longer duration and this helps reduce caloric intake.
To make your own weight loss tea, simply steep one tablespoon of the dried leaves in two cups of boiling water for 30 minutes. Strain and enjoy sipping your detoxifying tea.
Green tea (Camellia sinensis) is used for weight loss because it also boosts the metabolism and helps the body burn more calories.
Make your own weight loss green tea by steeping one teaspoon of green tea leaves and half a teaspoon of ginger powder in two cups of boiling water. After 20 minutes, strain and sip three cups of this tea each day for maximal effects.
Natural Weight Loss Caution
Before taking any herbal remedies by mouth you should always ensure that you do not have any contraindications for taking them.
For example you should not take herbal remedies with Siberian ginseng if you have breast cancer, cancer of the ovaries, cancer of the uterus or any other hormone sensitive cancer or hormone sensitive condition like uterine fibroids and endometriosis. This is due to the fact that the Siberian ginseng can act like the hormone estrogen in the body and worsen these conditions.
People with high blood pressure should also not use Siberian ginseng since it can raise blood pressure.
Those with heart conditions should also avoid it since Siberian ginseng can cause irregular heartbeats.
Patients with schizophrenia or mania should also avoid herbal preparations with Siberian ginseng since it may worsen their conditions.
Women who are pregnant and breastfeeding should also steer clear from using Siberian ginseng for the simple reason that not enough is known about its safety profiles in these conditions.
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