Create an awesome green smoothie for natural eczema treatment from strawberries.   

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

2 cups Spinach

2 Bananas

1 cup Water

1 cup Orange juice

1 cup Strawberries

½ cup Carrots grated

½ cup Broccoli

1 tablespoon ground Sunflower seeds

Instructions

1. Put all the ingredients in a blender and blend until smooth.

2. Serve immediately on ice.

Nutrient Notes

Spinach contains omega 3 fatty acids which have anti-inflammatory properties for dealing with the inflammation associated with eczema. It is also rich in vitamin A which is vital vitamin for skin health.

Bananas are good sources of potassium, manganese, vitamin B6, vitamin C and fiber.

Orange juice is a good source of vitamin A, vitamins Bi, B9, calcium, potassium, vitamin C and fiber.

Strawberries are good sources of the antioxidant vitamin C which protects the cells from free radical damage. They also contain vitamin B9 or folate, vitamin K, iodine, potassium and fiber.

Broccoli is a good source of the antioxidant vitamins A and C which protect the cells from free radical damage. It also contains omega 3 fatty acids which are useful for skin health.

Carrots are a good source of vitamin A which is a potent antioxidant.

Sunflower seeds omega 3 fatty acids which have anti-inflammatory properties. They also contain vitamin E and selenium which are potent antioxidants that protect the skin cells from free radical damage.

Calorie Counter

2 cups Spinach 15 calories

2 Bananas 280 calories

1 cup Orange juice 110 calories

1 cup Strawberries 50 calories

½ cup Carrots 25 calories

½ cup Broccoli 15 calories

1 tablespoon ground Sunflower seeds 50 calories

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