Create an awesome green smoothie for natural diabetes treatment from strawberries and cherries.   

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

2 cups Spinach

2 Bananas

1 cup Water

1 cup Orange juice

1 cup Strawberries

½ cup Tomatoes

½ cup Broccoli

1 tablespoon ground Almonds

Instructions

1. Put all the ingredients in a blender and blend until smooth.

2. Serve immediately on ice.

Nutrient Notes

Spinach contains a good amount of fiber which helps stabilize the blood glucose levels throughout the day. It also reduces the food cravings that are associated with blood sugar drops.

Bananas are good sources of potassium, manganese, vitamin B6, vitamin C and fiber.

Orange juice is a good source of vitamin A, vitamins Bi, B9, calcium, potassium, vitamin C and fiber.

Strawberries are low glycemic index fruits which are good sources of vitamin C that protects the cells from free radical damage. They also contain folate, vitamin K, iodine, potassium and fiber.

Broccoli is a good source of magnesium which can help in regulating the blood sugar. It also contains vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin C and iron.

Tomatoes are good sources of vitamin C which is vital for collagen production and healing of the skin.

Almonds can be used as natural medicine for diabetes they have a very low glycemic index of 0. This means they do not affect the blood sugar levels.

Calorie Counter

2 cups Spinach 15 calories

2 Bananas 280 calories

1 cup Orange juice 110 calories

1 cup Strawberries 50 calories

½ cup Tomatoes 10 calories

½ cup Broccoli 15 calories

1 tablespoon ground Almonds 50 calories

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