Using food as medicine for stress management is one of the best things you can do for your health since most, if not all, foods recommended for natural stress treatment will also improve your general health.

Foods used as natural medicine for stress include:

1. Sunflower Seeds

Sunflower seeds can be used as natural medicine for stress because they contain omega 3 fatty acids which alleviate mood changes as well as control the level of stress hormones.

Sunflower seeds are rich in vitamin B6 or pyridoxine which is used by the body to synthesize serotonin which imparts a feeling of psychological well-being.

Sunflower seeds are also good sources of vitamin E and selenium which are potent antioxidants that mop up the free radicals responsible for cell damage.

Therefore increase your intake of sunflower seeds which are natural medicine for acne, arthritis, depression, eczema, high blood pressure, menopause and stress.

2. Oatmeal

Oatmeal is used as natural medicine for depression since it contains tryptophan. Tryptophan is an amino acid which is used by the body to make serotonin. Serotonin is a neurotransmitter which imparts a feeling of emotional well-being.

Therefore increase your intake of oatmeal which is also natural medicine for menopause, acne, depression, diabetes, high blood pressure, stress and to lose weight naturally.

3. Cheese

Cheese can be used as natural medicine for stress since it contains vitamin B12. Cyanocobalamin or vitamin B12 is beneficial for stress management since its deficiency is associated with irritability and mood swings.

Cheese also contains tryptophan which is vital for increasing the levels of serotonin and dopamine which help a person feel calm and alert.

Therefore increase your intake of cheese which is also natural medicine for menopause, depression, diabetes, high blood pressure and stress.

4. Flaxseeds

Flaxseeds are used as natural medicine for stress because they contain omega 3 fatty acids which help alleviate mood changes as well as control the level of stress hormones.

Flaxseeds are also good sources of vitamin B1which is important for stress management since studies have shown that increased levels result in improved moods.

Therefore increase your intake of flaxseeds which are used as natural treatment for menopause, acne, arthritis, depression, eczema and stress.

5. Soy Beans

Soybeans can be used as natural medicine for stress because they contain omega 3 fatty acids which help alleviate mood changes as well as control the level of stress hormones.

Therefore increase your intake of soy beans which are used as natural medicine for menopause, acne, arthritis, depression, diabetes, eczema, high blood pressure, stress and to help one lose weight naturally.

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