Using food as medicine for stress management is one of the best things you can do for your health since most, if not all, foods recommended for natural stress treatment will also improve your general health.

Foods used as natural medicine for stress include:

1. Spinach

Spinach is rich in vitamin A which is a vital vitamin for stress management because it is a potent antioxidant. When the body is under stress more free radicals are produced and these can damage the cells. As a result, a potent antioxidant such as vitamin A is needed to mop up these free radicals and protect the body from free radical damage.

Spinach also contains omega 3 fatty acids which alleviate mood changes as well as control the level of stress hormones.

Spinach is also a good source of vitamin B1. Thiamine or vitamin B1 is important for the management of stress because studies have shown that increasing thiamine levels in the body can result in improved moods.

Spinach is also a rich source of other nutrients which are useful for managing stress. These include vitamin B3 or niacin, vitamin B6 or pyridoxine, folic acid or folate or vitamin B9.

Raw spinach is also rich in vitamin C which is used by the body to regulate the function of the adrenal glands.

Therefore increase your intake of spinach which is used as natural medicine for stress and depression.

2. Pineapples

Pineapples can be used as natural medicine for eczema since contain vitamin C. This vitamin is vital for stress management since it is thought to decrease the physical and psychological effects of chronic stress on the body.

Therefore increase your intake of pineapples which are used as natural medicine for arthritis, acne, diabetes, eczema, high blood pressure, stress and to help one lose weight naturally.

3. Almonds

Almonds can be used as natural medicine for stress because they are rich in selenium and vitamin E. These potent antioxidants reduce the damage to cells caused by free radicals.

Therefore increase your intake of almonds which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure, stress and to help one lose weight naturally.

4. Eggs

Eggs can be used as natural medicine for stress because they contain tryptophan. This amino acid tryptophan is vital for increasing the levels of serotonin and dopamine in the brain which help a person feel calm and alert.

Therefore increase your intake of eggs which are used as natural medicine for stress.

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