Using food as medicine for high blood pressure treatment is one of the best things you can do for your health since most, if not all, foods recommended for natural high blood pressure treatment will also improve your general health.

Foods used as natural medicine for high blood pressure include:

1. Avocados

Avocados can be used as natural medicine for high blood pressure because the Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings of fruit each day.

DASH is a scientifically proven method of lowering high blood pressure by modifying your diet. Study participants who followed the DASH diet were able to lower their high blood pressure by up to 14mm Hg in a few weeks.

Therefore increase your intake of avocados which are also used as natural medicine for acne, arthritis, high blood pressure and to help manage stress.

2. Almonds

Almonds can be used as natural medicine for high blood pressure because the Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings (1 1/3 – 1 2/3 cups or 6 – 7.5 oz) of nuts each week.

Therefore increase your intake of almonds which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure, stress and to help one lose weight naturally.

3. Soy Beans

Soybeans can be used as natural medicine for high blood pressure because the Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings (2-2 ½ cups) of dry beans each week.

Therefore increase your intake of soy beans which are used as natural medicine for menopause, acne, arthritis, depression, diabetes, eczema, high blood pressure, stress and to help one lose weight naturally.

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