Using food as medicine for high blood pressure treatment is one of the best things you can do for your health since most, if not all, foods recommended for natural high blood pressure treatment will also improve your general health.

Foods used as natural medicine for high blood pressure include:

1. Oatmeal

Oatmeal can be used as natural medicine for high blood pressure because the Dietary Approaches to Stop Hypertension (DASH) recommend eating 7-8 servings of grain (3 ½ – 4 cups of cooked grain) each day.

DASH is a scientifically proven method of lowering high blood pressure by modifying your diet. Study participants who followed the DASH diet were able to lower their high blood pressure by up to 14mm Hg in a few weeks.

Therefore increase your intake of oatmeal which is also natural medicine for menopause, acne, depression, diabetes, high blood pressure, stress and to lose weight naturally.

2. Spinach

Spinach can be used as natural medicine for high blood pressure because the Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings (2 – 2½ cups) of cooked vegetables each day.

Therefore increase your intake of spinach which is used as natural medicine for stress and depression.

3. Cheese

Cheese can be used as natural medicine for high blood pressure since the Dietary Approaches to Stop Hypertension (DASH) recommend eating 2-3 servings (3 – 4 ½ oz or 90 – 135 grams) of low fat or fat free dairy products like cheese each day.

Therefore increase your intake of cheese which is also natural medicine for menopause, depression, diabetes, high blood pressure and stress.

4. Sunflower Seeds

Sunflower seeds can be used as natural medicine for high blood pressure because the Dietary Approaches to Stop Hypertension (DASH) recommend eating 4-5 servings (1 1/3 – 1 2/3 cups or 6 – 7.5 oz) of seeds each week.

Therefore increase your intake of sunflower seeds which are natural medicine for acne, arthritis, depression, eczema, high blood pressure, menopause and stress.

5. Cherries

Cherries can be used as natural medicine for high blood pressure since the Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings (4-5 cups of raw fruit) of fruit each day.

Therefore increase your intake of cherries which are also used as natural medicine for arthritis, acne, eczema, high blood pressure, stress and to help one lose weight naturally.

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