Using food as medicine for high blood pressure treatment is one of the best things you can do for your health since most, if not all, foods recommended for natural high blood pressure treatment will also improve your general health.

Foods used as natural medicine for high blood pressure include:

1. Whole Grain Bread

Whole grain bread can be used as natural medicine for high blood pressure because the Dietary Approaches to Stop Hypertension (DASH) recommend eating 7-8 servings of grain (7-8 slices of bread) each day.

DASH is a scientifically proven method of lowering high blood pressure by modifying your diet. Study participants who followed the DASH diet were able to lower their high blood pressure by up to 14mm Hg in a few weeks.

Therefore increase your intake of whole grain bread which is used as natural medicine for depression, diabetes, high blood pressure, stress and to help one lose weight naturally.

2. Pineapples

Pineapples can be used as natural medicine for high blood pressure since the Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings (4-5 cups of raw fruit) of fruit each day.

Therefore increase your intake of pineapples which are used as natural medicine for arthritis, acne, diabetes, eczema, high blood pressure, urinary tract infections, stress and to help one lose weight naturally.

3. Fatty Fish

Fatty fish can be used as medicine for hypertension because the Dietary Approaches to Stop Hypertension (DASH) recommends eating 2 servings of fish or meat or poultry each day.

Therefore ensure that you eat 6 oz (180 grams) of salmon, mackerel, anchovy, sardines and other fatty fish daily.

Therefore increase your intake of fatty fish like salmon, mackerel, anchovy, sardines which are also used as natural medicine for acne, arthritis, depression, eczema, high blood pressure, stress and to help one lose weight naturally.

4. Kidney Beans

Kidney beans are used as natural medicine for high blood pressure because the Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings (2-2 ½ cups) of dry beans each week.

Therefore increase your intake of kidney beans which are used as natural medicine for diabetes, high blood pressure and to help one lose weight naturally.

5. Peanuts

Fatty fish can be used as natural medicine for hypertension because the Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings (1 1/3 – 1 2/3 cups or 6 – 7.5 oz) of nuts each week.

Therefore increase your intake of peanuts which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure and stress.

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