Using food as medicine for eczema treatment is one of the best things you can do for your health since most, if not all, foods recommended for natural eczema treatment will also improve your general health.

Foods used as natural medicine for eczema include:

1. Spinach

Spinach can be used as natural medicine for eczema because it contains omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the inflammation associated with eczema.

Spinach is also rich in vitamin A which is a vital vitamin for skin health. It is also a potent antioxidant also protects the skin cells from free radical damage.

Spinach also contains vitamin C which is another powerful antioxidant.

Therefore increase your intake of spinach which is used as natural medicine for stress, depression, acne and eczema.

2. Sunflower Seeds

Sunflower seeds can be used as natural medicine for eczema because they contain omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the inflammation associated with acne.

Sunflower seeds and sunflower oil are good sources of vitamin E and selenium which are potent antioxidants that protect the skin cells from free radical damage.

Therefore increase your intake of sunflower seeds which are natural medicine for acne, arthritis, depression, eczema, high blood pressure, menopause and stress.

3. Flaxseeds

Flaxseeds are used as natural medicine for eczema because they contain omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the inflammation associated with eczema.

Omega 3 fatty acids also aid in tissue repair and in reducing the dryness of the skin. They are also useful for keeping the skin soft and smooth.

Therefore increase your intake of flaxseeds which are used as natural treatment for menopause, acne, arthritis, depression, eczema and stress.

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