Using food as medicine for depression treatment is one of the best things you can do for your health since most, if not all, foods recommended for natural depression treatment will also improve your general health.

Foods used as natural medicine for depression include:

1. Almonds

Almonds can be used as natural medicine for depression because they have a very low glycemic index of 0. This means they do not cause the blood glucose drops associated with eating high glycemic index foods that can cause mood swings.

Therefore increase your intake of almonds which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure, stress and to help one lose weight naturally.

2. Spinach

Spinach can be used as natural medicine for depression because it contains omega 3 fatty acids. Omega 3 fatty acids help alleviate mood changes as well as control the level of stress hormones.

Spinach is also a good source of vitamin B1. Thiamine or vitamin B1 is important for the management of stress because studies have shown that increasing thiamine levels in the body can result in improved moods.

Raw spinach is also rich in vitamin C which is used by the body to regulate the function of the adrenal glands.

Therefore increase your intake of spinach which is used as natural medicine for stress and depression.

3. Soy Beans

Soybeans can be used as natural medicine for depression because they contain omega 3 fatty acids. Omega 3 fatty acids help alleviate mood changes as well as control the level of stress hormones.

Therefore increase your intake of soy beans which are used as natural medicine for menopause, acne, arthritis, depression, diabetes, eczema, high blood pressure, stress and to help one lose weight naturally.

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