Emotional eating when you are depressed can be a good thing if you munch the right foods.

Foods that can help you eat your way out of depression include:

1. Cheese

Cheese can be used as natural medicine for depression since it contains vitamin B12. Cyanocobalamin or B12 is beneficial for depression management since its deficiency is associated with irritability and mood swings.

Cheese also contains tryptophan which is vital for increasing the levels of serotonin and dopamine which help a person feel calm and alert simultaneously.

Therefore increase your intake of cheese when you are feeling down and especially if you are also stressed or you are dealing with the symptoms of menopause since it is also beneficial for these conditions.

2. Whole Grain Bread

Whole grain bread is used as natural medicine for depression because it is a complex carbohydrate. Complex carbohydrates increase the levels of serotonin in the body which imparts a feeling of calmness and emotional well-being.

This connection between carbohydrates and depression is documented in an Archives of Internal Medicine reported study which showed that eating a very low carbohydrate diet of around 20 – 40 grams a day had higher rates of depression when compared to eating a high carb and low fat diet.

Whole grain bread, which is a complex carbohydrate, is also good food for depression since it does not cause the mood swings associated with fluctuating blood glucose levels that develop after a person eats refined carbohydrates like white bread.

Therefore increase your intake of whole grain bread when you are feeling blue and especially if you also have diabetes or you are stressed since it can also help manage these conditions naturally.

3. Sunflower Seeds

Sunflower seeds can be used as natural medicine for depression because they contain omega 3 fatty acids which alleviate mood changes as well as control the levels of stress hormones.

Sunflower seeds are also rich in vitamin B6 or pyridoxine which is used by the body to synthesize serotonin which imparts a feeling of psychological well-being.

Therefore increase your intake of sunflower seeds to brighten your day and more so if you also have arthritis or eczema since they also help manage these conditions.

4. Oatmeal

Oatmeal is used as food medicine for depression since it contains tryptophan which is an amino acid that is used by the body to make serotonin. Serotonin is a neurotransmitter which imparts a feeling of emotional well-being.

Prepare a bowl of oatmeal and sprinkle some sunflower seeds on it and eat your way out of depression.

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