Using food as medicine for natural depression treatment is one of the best things you can do for your health since most, if not all, foods recommended for treating depression will also improve your general health.

Foods used as natural medicine for depression include:

1. Fatty Fish

Fatty fish can be used for natural depression treatment because they contain omega 3 fatty acids. Omega 3 fatty acids help alleviate mood changes as well as control the level of stress hormones.

A study reported in the Archives of General Psychiatry revealed that taking 1 gram of fish oil daily decreased multiple symptoms of depression like suicidal ideation (thoughts of committing suicide), feelings of sadness, low libido and sleep problems by 50 percent.

Fatty fish also contain tryptophan which is an amino acid that is vital for increasing the levels of serotonin and dopamine which are useful for managing depression.

Fatty fish like tuna are rich in vitamin B1 or thiamine which is important for managing depression since increasing thiamine levels in the body can result in an improved mood.

Fatty fish like anchovies and tuna are rich in vitamin B3 or niacin which is used by the body to make serotonin which is imparts a feeling of emotional well-being.

Fatty fish like mackerel and salmon contain vitamin B12 or cyanocobalamin which is beneficial for managing depression since its deficiency is associated with irritability and mood swings.

Therefore increase your intake of fatty fish like salmon, mackerel, anchovy, sardines which are also used as natural medicine for acne, arthritis, depression, eczema, high blood pressure, stress and to help one lose weight naturally.

2. Peanuts

Peanuts can be used as medicine for depression because they are rich in vitamin B3 or niacin. This B complex vitamin is used by the body to make serotonin which is imparts a feeling of emotional well-being.

Therefore increase your intake of peanuts which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure and stress.

3. Flaxseeds

Flaxseeds are used as natural medicine for depression because they contain omega 3 fatty acids. Omega 3 fatty acids help alleviate mood changes as well as control the level of stress hormones.

Flaxseeds are also good sources of vitamin B1which is important for depression management since studies have shown that increased levels result in improved moods.

Therefore increase your intake of flaxseeds which are used as natural treatment for menopause, acne, arthritis, depression, eczema and stress.

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