Using food as medicine for acne treatment is one of the best things you can do for your health since most, if not all, foods recommended for natural acne treatment will also improve your general health.

Foods used as natural medicine for acne include:

1. Spinach

Spinach can be used as natural medicine for acne because it contains omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the inflammation associated with acne.

Spinach is also rich in vitamin A which is a vital vitamin for skin health. This potent antioxidant also protects the skin cells from free radical damage.

Spinach also contains vitamin C which is another potent antioxidant.

Therefore increase your intake of spinach which is used as natural medicine for stress, depression, acne and eczema.

2. Almonds

Almonds can be used as natural medicine for acne because they are rich in selenium and vitamin E. These potent antioxidants reduce the damage to cells caused by free radicals.

Almonds also have a very low glycemic index of 0. This means they do not affect the blood sugar levels and thus cause the high insulin levels that result in clogged pores that are associated with high glycemic index foods.

Therefore increase your intake of almonds which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure, stress and to help one lose weight naturally.

3. Cherries

Cherries can be used as natural medicine for acne because they contain natural anti-inflammatory properties.

Cherries are also good sources of vitamin C. which is needed by the body for collagen production and healing of the skin.

Cherries also have a low glycemic index of around 20. Foods with a high glycemic index cause increased insulin levels in the body which results in increased oil production. This can lead to clogged pores and the eruption of acne lesions.

Therefore increase your intake of cherries which are also used as natural medicine for arthritis, acne, eczema, high blood pressure, stress and to help one lose weight naturally.

4. Soy Beans

Soy beans are used as natural medicine for acne because they contain omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the inflammation associated with acne.

Omega 3 fatty acids have also been shown to regulate the production of leukotriene B4 which can contribute to the development of acne by increasing oil production.

Therefore increase your intake of soy beans which are used as natural medicine for menopause, acne, arthritis, depression, diabetes, eczema, high blood pressure, stress and to help one lose weight naturally.

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