Using food as medicine for weight loss is one of the best things you can do for your health since most, if not all, foods recommended for natural weight loss will also improve your general health.

Foods used as natural medicine for weight loss include:

1. Spinach

Spinach can be used as natural medicine for weight loss because it is a low calorie food. 1 cup of cooked spinach is estimated to have around 50 calories.

Spinach also contains a good amount of fiber which reduces the rate at which the blood sugar level rises and drops after meals. This helps stabilize the blood glucose levels throughout the day. It also reduces the food cravings that are associated with blood sugar drops.

Therefore increase your intake of spinach which is also used as natural medicine for depression.

2. Whole Grain Bread

Whole grain bread can be used as natural medicine for weight loss because it is a complex carbohydrate.

Complex carbohydrates do not cause the blood sugar surges and insulin spikes after meals that are associated with food cravings and eating between meals.

Therefore increase your intake of whole grain bread which is used as natural medicine for depression, diabetes, high blood pressure, stress and to help one lose weight naturally.

3. Pineapples

Pineapples can be used as natural medicine for weight loss they are good sources of fiber which helps a person feel fuller for long.

Pineapples are also low in calories since 1 cup contains only 82 calories.

Therefore increase your intake of pineapples which are used as natural medicine for arthritis, acne, diabetes, eczema, high blood pressure, urinary tract infections, stress and to help one lose weight naturally.

4. Eggs

Eggs can be used as natural treatment for weight loss because eating eggs for breakfast helps reduce snacking during the day. This is due to the fact that eggs are protein rich and they help a person feel fuller longer. Protein rich eggs meal eggs also prevent the blood sugar surges that are associated with food cravings.

Therefore increase your intake of eggs which are also natural medicine for stress.

5. Soy Beans

Soybeans can be used as natural medicine for weight loss because they are rich in water soluble fiber which helps one feel fuller for longer and reduces snacking between meals.

Therefore increase your intake of soy beans which are used as natural medicine for menopause, acne, arthritis, depression, diabetes, eczema, high blood pressure, stress and to help one lose weight naturally.

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