Using food as medicine for natural arthritis treatment is one of the best things you can do for your health since most, if not all, foods recommended for treating arthritis naturally will also improve your general health.
Foods used as natural medicine for arthritis include:
1. Pineapples
Pineapples can be used as natural medicine for arthritis because they contain bromelain. This enzymes is useful for reducing the inflammation in the joint associated with arthritis.
Therefore increase your intake of pineapples which are used as natural medicine for arthritis, acne, diabetes, eczema, high blood pressure, urinary tract infections, stress and to help one lose weight naturally.
2. Fatty Fish
Fatty fish can be used as natural medicine for arthritis because they contain omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the joint inflammation associated with arthritis. They have actually been shown to reduce the joint pains of arthritis.
Therefore increase your intake of fatty fish like salmon, mackerel, anchovy, sardines which are also used as natural medicine for acne, arthritis, depression, eczema, high blood pressure, stress and to help one lose weight naturally.
3. Peanuts
Peanuts can be used as natural medicine for arthritis because they contain vitamin E which has a potent antioxidant. It mops up the free radicals that damage cells.
Therefore increase your intake of peanuts which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure and stress.
4. Almonds
Almonds can be used as natural medicine for arthritis because they are rich in selenium and vitamin E. These potent antioxidants reduce the damage to cells caused by free radicals.
Therefore increase your intake of almonds which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure, stress and to help one lose weight naturally.
5. Cherries
Cherries can be used as natural medicine for arthritis because they contain natural anti-inflammatory properties that reduce joint pain and damage.
Cherries are also good sources of vitamin C. This potent antioxidant reduces cell damage by free radicals.
Therefore increase your intake of cherries which are also used as natural medicine for arthritis, acne, eczema, high blood pressure, stress and to help one lose weight naturally.
6. Flaxseeds
Flaxseeds are used as natural medicine for acne because they contain omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the joint inflammation associated with arthritis.
Therefore increase your intake of flaxseeds which are used as natural treatment for menopause, acne, arthritis, depression, eczema and stress.
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