Using food as medicine for acne treatment is one of the best things you can do for your health since most, if not all, foods recommended for natural acne treatment will also improve your general health.

Foods used as natural medicine for acne include:

1. Fatty Fish

Fatty fish can be used as natural medicine for acne because they contain omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the inflammation associated with acne.

Omega 3 fatty acids have also been shown to regulate the production of leukotriene B4 which can contribute to the development of acne by increasing oil production.

Fatty fish also contain zinc which is required for collagen formation and possibly for helping regulate the activity of the sebaceous (oil) glands.

Therefore increase your intake of fatty fish like salmon, mackerel, anchovy, sardines which are also used as natural medicine for acne, arthritis, depression, eczema, high blood pressure, stress and to help one lose weight naturally.

2. Peanuts

Peanuts can be used as natural medicine for acne because they have a low glycemic index. Foods with a high glycemic index cause increased insulin levels in the body which results in increased oil production. This can lead to clogged pores and the eruption of acne lesions. It is thus best for one to eat foods with a glycemic index less than 70 like peanuts.

Therefore increase your intake of peanuts which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure and stress.

3. Tomatoes

Tomatoes can be used as natural medicine for acne because they are good sources of vitamin C. Vitamin C is a vital vitamin for collagen production and healing of the skin.

Tomatoes are also low glycemic index foods. This means that they do not cause increased insulin levels in the body which can result in increased oil production, clogged pores and acne eruptions.

Therefore increase your intake of tomatoes which are also used as natural medicine to prevent urinary tract infections.

4. Avocados

Avocados can be used as natural medicine for acne because they contain vitamin E which protects the skin cells from free radical damage. Avocados also reduce acne scarring.

Therefore increase your intake of avocados which are also used as natural medicine for acne, arthritis, high blood pressure and to help manage stress.

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