Using food as medicine for acne treatment is one of the best things you can do for your health since most, if not all, foods recommended for natural acne treatment will also improve your general health.

Foods used as natural medicine for acne include:

1. Sunflower Seeds

Sunflower seeds can be used as natural medicine for acne because they contain omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the inflammation associated with acne.

Sunflower seeds contain omega 3 fatty acids which may help alleviate mood changes as well as control the level of stress hormones. These omega 3 fatty acids can also help manage conditions that are aggravated by stress since they lower high blood pressure, relieve the joint pains of arthritis and reduce cholesterol levels.

Sunflower seeds and sunflower oil are good sources of vitamin E and selenium which are potent antioxidants that protect the skin cells from free radical damage.

Therefore increase your intake of sunflower seeds which are natural medicine for acne, arthritis, depression, eczema, high blood pressure, menopause and stress.

2. Oatmeal

Oatmeal is used as natural medicine for acne since it has a glycemic index of 55. Foods with a high glycemic index are to be avoided since they cause increased insulin levels in the body which results in increased oil production. This can lead to clogged pores and the eruption of acne lesions.

Therefore increase your intake of oatmeal which is also natural medicine for menopause, acne, depression, diabetes, high blood pressure, stress and to lose weight naturally.

3. Pineapples

Pineapples can be used as natural medicine for acne since they have a low glycemic index of 66. Foods with a high glycemic index cause increased insulin levels in the body which results in increased oil production. This can lead to clogged pores and the eruption of acne lesions.

Pineapples also contain vitamin C which is needed by the body for collagen production and healing of the skin.

Therefore increase your intake of pineapples which are used as natural medicine for arthritis, acne, diabetes, eczema, high blood pressure, urinary tract infections, stress and to help one lose weight naturally.

4. Flaxseeds

Flaxseeds are used as natural medicine for acne because they contain omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the inflammation associated with acne.

Therefore increase your intake of flaxseeds which are used as natural treatment for menopause, acne, arthritis, depression, eczema and stress.

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