Insomnia

Sleep Paralysis Treatment

You wake up in the middle of the night and find you cannot move your hand to your dresser to check the time. You then sense the presence of menacing evil in your bedroom and realize you cannot call for... Continue reading →
tryptophan for insomnia

Tryptophan

Tryptophan is an amino acid. Amino acids are building blocks that the body uses to make different substances like muscles and hormones. Tryptophan is a special amino acid because the body cannot synthesize or make it. It has to get... Continue reading →