A study by researchers from the University of Texas in Austin has revealed that engaging in regular sessions of physical exercise may benefit women experiencing sexual dysfunction as a result of taking antidepressants.

Antidepressant Side Effects

Prescription medications used to treat depression have numerous side effects which can be as diverse as nausea, constipation, drowsiness, insomnia, fatigue and agitation.

One of the most universally distressing side effects however is sexual dysfunction. This can include a low libido or a loss of sexual desire, decreased orgasm in women and erectile dysfunction in men.

This side effect is particularly distressing because depression itself is associated with sexual dysfunction. Many patients therefore look forward to resuming a sexually fulfilling life once they begin taking anti-depressants only to have their hopes dashed by the drugs.

This sexual dysfunction can be caused by all types of antidepressants – from the selective serotonin reuptake inhibitors (SSRIs) to the tricyclic antidepressants (TCAs) and monoamine oxidase inhibitors (MAOIs).

Previously, this problem was addressed by changing the prescription to other antidepressants with relatively lower incidences of sexual dysfunction like bupropion, mirtazapine, nefazodone and reboxetine. In some situations, psychiatrists also prescribed additional medications to deal with the erectile dysfunction.

Physical Exercise for Sexual Dysfunction

The new study which was published in Depression and Anxiety has shown that that may not be necessary any more.

Women participants who had sexual dysfunction and engaged in three 30 minute sessions of exercise each week (strength training and cardio) before intercourse reported stronger libidos and improved global sexual function.

These effects of improved sexual function were attributed to the fact that intense physical activity increases blood flow to the genital area by stimulating the sympathetic nervous system. This is in contrast to antidepressants which lower blood pressure and thus decrease blood flow to the genital region.

Physical Exercise for Weight Gain

A corollary to this is that regular physical exercise can also help women cope with another distressing side effect of taking antidepressants.

Many women experience weight gain once they begin taking these medications and this affects their physical, psychological, social and in some cases, sexual well-being.

By exercising regularly they will be able to burn more calories and reduce undue weight gain.

Physical Exercise for Natural Depression Treatment

This Texas study has once again entrenched the importance of physical exercise in the management of depression.

Exercise has already been shown to be effective for the treatment of mild depression due to many factors like the release of endorphins which are the body’s feel good hormones.

Therefore every woman, and man for that matter, who is depressed should exercise for at least 30 minutes thrice a week irregardless of whether they are experiencing sexual dysfunction.

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