Herbs have been used for many years for natural weight loss.

Herbs for Natural Weight Loss

Herbs that are used to lose weight naturally include:

1. Siberian Ginseng

Siberian ginseng’s botanical name is Eleutherococcus senticosus and her street names include touch-me-not, devil’s shrub and devil’s root.

Siberian ginseng increases the metabolic rate and helps the body burn more fat. Ginseng also makes you feel more energetic and increases your physical stamina. This can help you work out for a longer duration and thus enable you to burn even more calories and lose weight faster.

To make your own fat burning tea, steep 1 tablespoon of the chopped root in 2 cups of boiling water for 30 – 60 minutes. Strain the herb and sip your tea just before you head to the gym.

2. Dandelion

Dandelion’s scientific name is Taraxacum officinale weber and her street names include lion’s tooth and swine snout.

Dandelion is a detoxifier which is rich in antioxidants like vitamin A and C as well as fiber. The fiber helps a person feel fuller for longer and this reduces snacking between meals.

To make your own detoxifying weight loss tea, steep 1 teaspoon of the herb in two cups of boiling water for 10 – 30 minutes.

3. Green Tea

Green tea’s botanical name is Camellia sinensis and her street names include Te verde and chai.

Green tea increases the metabolic rate and helps the body burn more calories.

Steep one teaspoon of green tea leaves in two cups of boiling water, strain the leaves and sip several cups of this tea during the day to keep your metabolism revved up.

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